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    跟著鍛煉

    時間:2018-05-27來源:故事會 作者:

      老胡退休后,不是這里酸就是那里疼,身體沒幾天爽利。正巧老同事老秦家就在老胡家對面,中間只隔著一條大街,老秦就對老胡說:"你呀,跟著我學養生操,保管你一年到頭不生病。"老胡一聽,心動了。

      這天早晨,老胡見老秦在陽臺,一會兒拉弓步,一會兒擴胸,老胡弄不清這叫什么操,不管三七二十一,馬上跟著練。這效果真是立竿見影,做完一套操,老胡感覺自己胸口舒服了很多。

      老胡就打電話問老秦這叫什么操。老秦說:"這叫養肺操,能行氣化瘀,增加肺活量。"老胡恍然大悟。

      之后幾天,老秦每天都換一套養生操,花樣很多,老胡也就跟著學,渾身上下都舒坦不少。事后老秦解釋起來也是一套一套的,老胡對他更加佩服了。

      又過了幾天,天氣熱了,老胡發現老秦的做操時間由早晨換成傍晚,養生操又換了新花樣:腦袋側向右邊,勾起左腳,蹦蹦跳跳的。老胡看見了,二話不說,馬上跟著學。

      可老胡沒做多久,就感覺有些不對勁:這個操不但只做一邊,枯燥無味,而且脖子扭得又酸又疼,腳也蹦得快要抽筋了。他總覺得自己沒有掌握動作要領,就向老秦請教到底怎么回事。

      哪知,老秦聽了半天,不知所云,說是這兩天沒有做操。老胡不服氣,便學著做起那操,蹦了起來。

      老秦見了,忍不住一拍大腿,笑了起來:"嗨!那是我倒耳朵里的水!我每次去游泳,右耳朵都進水,怎么也弄不出來,走起路來‘轟轟響,難受極了,只好回到家把水蹦出來啦!"

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